- Видео 677
- Просмотров 1 826 049
Geraldo Alken
Нидерланды
Добавлен 23 авг 2019
Dedicated to show you the endless Realm of Jumping rope, Exploring mindsets and astonishing Physiques!
Elevate with me!
Elevate with me!
15 MIN Morning Jump Rope WORKOUT for beginners
Start your day with a boost of energy and fitness with our 15-minute morning jump rope workout designed specifically for beginners. This routine is perfect for anyone looking to improve their fitness, coordination, and stamina, all while having fun! 💪
What to Expect:
In this video, you'll get a complete workout that combines basic jump rope techniques with some exciting variations to keep things interesting. Each move is carefully explained and demonstrated, making it easy for beginners to follow along and get the most out of their workout. 🔥
Workout Breakdown:
1. 0:00 - Intro
2. 0:10 - Workout Instructions
3. 0:40 - Rope Instructions
4. 0:49 - Start Workout
5. 0:59 - Basic Bounce
6. 2:19 - Boxer ...
What to Expect:
In this video, you'll get a complete workout that combines basic jump rope techniques with some exciting variations to keep things interesting. Each move is carefully explained and demonstrated, making it easy for beginners to follow along and get the most out of their workout. 🔥
Workout Breakdown:
1. 0:00 - Intro
2. 0:10 - Workout Instructions
3. 0:40 - Rope Instructions
4. 0:49 - Start Workout
5. 0:59 - Basic Bounce
6. 2:19 - Boxer ...
Просмотров: 60
Видео
10 MIN Morning Summer Jump Rope Workout
Просмотров 1909 часов назад
🌞 10 MIN Morning Summer Jump Rope Workout Kickstart your summer mornings with this quick and effective 10-minute jump rope workout! Perfect for all fitness levels, this routine is designed to help you burn calories, boost your energy, and set a positive tone for the rest of your day. Jumping rope is a fun and versatile way to stay fit, and this workout will guide you through a series of exercis...
5 Minute Morning Jump Rope Workout - Feel Better, More Energized And Happier During The Day
Просмотров 25121 час назад
5 Minute Morning Rope Skipping Workout - Looking for a quick way to jumpstart your day and boost your mood? This 5-minute morning jump rope workout is designed to make you feel better, more energized, and happier throughout the day! Perfect for all fitness levels, this workout combines basic to intermediate jump rope techniques to keep you engaged and motivated. Follow along and start your day ...
🔥 10 MIN Jump Rope Workout To Burn Calories Fast
Просмотров 20514 дней назад
Short on time, but looking for a quick and effective cardio workout to burn some calories quickly? This jump rope workout is for you! This 10-minute jump rope routine is here to help you burn calories fast and keep you energized! Perfect for all fitness levels, this routine combines different jump rope techniques to keep things exciting, challenging yet effective. What to Expect: * A comprehens...
🫀 20 MIN Jump Rope Workout To Improve Cardio, Endurance, Stamina & Conditioning
Просмотров 23014 дней назад
Increase your Cardiovascular health with this 20 MIN Jump Rope Training For Better Cardio, Endurance, Stamina & Conditioning. Looking for a quick and effective way to boost your cardio, endurance, stamina, and conditioning? This 20-minute jump rope workout is designed to help you achieve all that and more! Perfect for all fitness levels, this routine will keep you engaged and sweating from star...
🟢 20 MIN Jump Rope Workout For More Stamina - Do This Every Other Day To Increase Endurance
Просмотров 20121 день назад
Get Ready for a 20 MIN Jump Rope Workout to Boost Stamina - Do This Every Other Day for Enhanced Endurance This 20-minute jump rope workout is designed to build endurance and keep you energized throughout the day. Perfect for all fitness levels, this routine will help you burn calories, improve coordination, and get your heart pumping. What to Expect: * A comprehensive and engaging 20-minute ju...
🎯 Jump Rope Workout For Endurance - 15 MIN Beginner Skipping Rope Workout
Просмотров 34828 дней назад
Are you ready to kickstart your fitness journey and build endurance? This beginner-friendly jump rope workout is ldesigned to help you boost your stamina in just 15 minutes. Perfect for beginners, this workout combines basic to intermediate jump rope techniques to keep you engaged and sweating. What to Expect: In this video, you’ll learn the fundamentals of jump rope techniques that are crucial...
🟣 20 MIN Afternoon Jump Rope Workout - Do This To Feel Happier During Weekends
Просмотров 250Месяц назад
🟣 20 MIN Afternoon Jump Rope Workout - Do This To Feel Happier During Weekends
20 MIN Morning Jump Rope Workout To Boost Metabolism and Increase Energy Throughout the Day
Просмотров 242Месяц назад
20 MIN Morning Jump Rope Workout To Boost Metabolism and Increase Energy Throughout the Day
20 Min Evening Jump Rope Workout - Do This To Lower Stress And Wind Down From Work
Просмотров 246Месяц назад
20 Min Evening Jump Rope Workout - Do This To Lower Stress And Wind Down From Work
🔥 15 MIN After Work Jump Rope Workout - Do This To Finish Your Day Strong!
Просмотров 402Месяц назад
🔥 15 MIN After Work Jump Rope Workout - Do This To Finish Your Day Strong!
Jump Rope HIIT Workout For Beginners - 12 Minute Follow Along
Просмотров 229Месяц назад
Jump Rope HIIT Workout For Beginners - 12 Minute Follow Along
Advanced Jump Rope Workout For Weight Loss - 15MIN Follow Along
Просмотров 199Месяц назад
Advanced Jump Rope Workout For Weight Loss - 15MIN Follow Along
15 Minute Intermediate Jump Rope Workout For Fat Burn 🔥
Просмотров 187Месяц назад
15 Minute Intermediate Jump Rope Workout For Fat Burn 🔥
Best Boxing Jump Rope Routine - Do This Before Your Boxing Session
Просмотров 326Месяц назад
Best Boxing Jump Rope Routine - Do This Before Your Boxing Session
🔥 12 Min Jump Rope Workout To Get Fit For Summer - Do This Every Other Day 🔥
Просмотров 516Месяц назад
🔥 12 Min Jump Rope Workout To Get Fit For Summer - Do This Every Other Day 🔥
20 Minute Fat Burning Jump Rope Workout At Home
Просмотров 204Месяц назад
20 Minute Fat Burning Jump Rope Workout At Home
15 Minute Fat Burning Jump Rope Workout At Home | Burn Calories Fast!
Просмотров 1522 месяца назад
15 Minute Fat Burning Jump Rope Workout At Home | Burn Calories Fast!
Jump Rope Workout To Lose Weight For Beginners - 15 MIN Follow Along
Просмотров 2362 месяца назад
Jump Rope Workout To Lose Weight For Beginners - 15 MIN Follow Along
Best Jump Rope Workout For Beginners - 10 Min Follow Along
Просмотров 2432 месяца назад
Best Jump Rope Workout For Beginners - 10 Min Follow Along
Best Jump Rope Workout For Boxing - 10 Minute Follow Along
Просмотров 3622 месяца назад
Best Jump Rope Workout For Boxing - 10 Minute Follow Along
Jump Rope Workout Before Fitness (10MIN) - Do This As Your Warm-Up Before Your Gym Workouts
Просмотров 1552 месяца назад
Jump Rope Workout Before Fitness (10MIN) - Do This As Your Warm-Up Before Your Gym Workouts
15 Minute Morning Jump Rope Workout - Do This Every Other Day For MAX Weight Loss
Просмотров 3352 месяца назад
15 Minute Morning Jump Rope Workout - Do This Every Other Day For MAX Weight Loss
Short Jump Rope Workout (Advanced) - 5 MIN Follow Along
Просмотров 1692 месяца назад
Short Jump Rope Workout (Advanced) - 5 MIN Follow Along
Advanced Jump Rope Workout - 20 Minute Follow Along
Просмотров 2612 месяца назад
Advanced Jump Rope Workout - 20 Minute Follow Along
Morning Jump Rope Workout (10 MIN) - Do this to start your day like a champion
Просмотров 1862 месяца назад
Morning Jump Rope Workout (10 MIN) - Do this to start your day like a champion
7 Minute Jump Rope Morning Workout - Do this every day
Просмотров 1722 месяца назад
7 Minute Jump Rope Morning Workout - Do this every day
20 Minute Jump Rope Cardio HIIT For Beginners
Просмотров 1542 месяца назад
20 Minute Jump Rope Cardio HIIT For Beginners
15 MIN Jump Rope Cardio HIIT Workout
Просмотров 1092 месяца назад
15 MIN Jump Rope Cardio HIIT Workout
👍 👍 👍 👍 👍
Thanks fot the support!
I love this move ❤please how can I do this
Thanks! Follow my tutorials on my IG and shorts and you'll find some help! :)
You are our inspiration ❤
Love! 🫶🏾
🎉this super 👍good ❤
Thank you! Cheers!
Breakdown would be dope
Coming up!
@@GeraldoAlken thank you!
Amazing 🤩
Thanks! 😁
Never saw you before in my life but you popped up in my shorts list and GODDAMN, did you nail that perfectly. Especially the "stop, drop" part! Ps: Ervan uitgaande dat je Nederlands bent (kijkende naar je naam) comment ik in Engels. Hopelijk krijg je een viewers boost.
Thank you so much! Yes, ben Nederlands en hoop dat de views ook snel een boost krijgen! We blijven ons best doen! haha. Thanks for the support 😁
Dude is definitely in shape
Trying! :D
Amazing, dude! I'm definetelly trying this tomorrow... cuz it's midnight right now and I got to sleep hahaha
Hahaha good idea! 😂 See you tomorrow!
Done ✅🫶🏽
Well done! 💜
Hey Brother, thanks for the review. I'm definitely getting a few of these for me & maybe some for the family.
Right on!
This is so cool. I can always learn a lot from you. I have one suggestion. Could you do follow-along series with combos like these?
OHhh yes! On it! :D
Hahah 🙂↕️😱 1,5 minuut per onderdeel 💪💥! Die is voor volgende week! Dan kan ik dit wel aan 🫣! Het is wel echt onwijs leuk dat je veel nieuwe work outs upload!!! Keep up the good work 💥🍀🫶
Jaaa ze zijn best pittig deze! 💪🏾😁 Thank you! You can do it!!💪🏾😎😁🔥
thats pretty cool
Thanks so much! :)
He’s even trying to teach us 😂
That's right. 😎
That was fun 🎉!!!!! I learned a new skill, the x step ☀️
Nice!!! :D Another one added to the arsenal. :)))
Maybe you could get a small clip on microphone or add the audio afterwards. Difficult to hear what you're saying. Thank for the workout. I really hate front to back swings, completely useless with them.
Thanks so much for the feedback! So that's actually good advice. I'm currently looking for a decent mic that can record my voice properly, without the rope noice being too intense.
Indonesia here😅
Yooo welcome! :)
Yeah broo i like you jump rope
@@mulyonoyono7459 Thanks man! :D
I’ve got so much still to learn. Thank you Geraldo. I’m closing in learning all the different things. I love jump rope. You’re always so enthusiastic.
Ahhh thank you so much! 🤩💪🏾 Having much to learn is actually so exciting! There’s a lot of breakthroughs and growth to had. ENJOY THE JOURNEY! 💪🏾😁 it’s gonna be amazing! 💜
mooi schema zeg wel heel pittig
Hey Ron! Bedankt! Ja zeker pittig ik ben het met je eens! haha
Aplikasi timer?
Sorry, what do you mean with Aplikasi? :)
Que tan difícil es colocarle el subtítulos para poder entender lo que dices.. 🤔🤔🤔🤔
What language would you like me to add? :)
Honestly this video was SO unnecessarily long! Will not be watching more
So sorry, this was one of my earlier videos where I was still learning a lot! Thanks for the feedback though.
Fire!
Thanks! :D
☑ Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
Thank you for your advice
You're very welcome!
Yess 🎉 morgen mee aan de slag 💥
Niceeee enjoyyyy 🥳🥳🥳
Hi Geraldo, I’ve got the regular run now. But on step 3 and 4 is that just the crossing of the arms but not jumping over the rope?
The drills are basically the same, the one focuses on the mechanics of the hands and the step 4 focuses on getting some reps in! :)
@@GeraldoAlken thank you. I’m struggling with the arms and coordination of it all. It’s quite a hard one to learn. I will keep going and hopefully I will get there 🙌
@@GeraldoAlken omg!! I got the coordination in and I can do a few crossovers. Thank you. I will need to keep practicing 💕
@@Vipster842 that’s amazinngggg! Well done ! 😍💯💪🏾
Glad to see you also mess up from time to time 😅
Yesss it happens! 😁😁😁
✅Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
✅Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
This is my goal!! DONE AND DONE!!
Let's go! :D Good work!
☑ Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
do you have a playlist on wraps? Would love to see slowmos
I don't! But I'll add some Wrap videos in the coming weeks! :)
Do you have a slowmo or a tutorial on this whole sequence? This is dope
Not on this whole sequence sorry! However, I'll work on some breakdowns the coming weeks. :)
☑ Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
Let’s Gooo ! 🤩🔥
Yesyesyessss :D
After so many videos ,one usefull video ,Thanks 👏👏
Thank you! :D
wowo amazing!!!
Thanks so much! :)
✅Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
What rope to use if you don't yet have a heavy?
You can just use any rope that you have. :) It will be effective as well!
Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
I need try from my side as user please think about better voice . I think you can attract more people
Thanks so much for this feedback I will work on this. :)
Coach sir, the grip of your right hand has changed from that of left hand, why is it so?
Hi, I'm sorry what do you mean? :)
❤❤❤
💜
✅Shop our Collection & use coupon Elevate10 for a 10% discount on your next order! - www.elevaterope.com
How can someone adjust his rope just to his hips and jump like that ? Would hit the head the whole time
It actually would if you keep your hands out wide. However, when pulling your wrists inwards, closer to your hips, it will free a lot of space for the rope to pass through fluently with less energy used. You'll also be able to jump faster using your wrists to spin the rope around your body. I explain it a bit better here - ruclips.net/video/viKJE1DufVg/видео.htmlsi=CDU9MTBc4TJ_1mBa
I can tell you it's not Africa. Too much concrete on the floor and the sky.
Facts !
D'Arcy de Triumph, Paris, France.
BOOM